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Breaking the Cycle: The Complex Relationship Between Trauma and Sleep
Breaking the Cycle: The Complex Relationship Between Trauma and Sleep anxiety anxiety therapy how do i heal from trauma? mental health online therapy ptsd therapy sleep disorders somatic therapy stress therapy trauma

Why Is Sleep So Important?

Sleep holds deep value in the processing of sensory information. It is...

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Healing Chronic Fear With Somatic Therapy Exercises anxiety anxiety therapy anxiety treatment calming anxiety chronic fear mental health mental health treatment releasing fear somatic practices for anxiety somatic therapies somatic therapy therapy trauma healing

Trauma places the body into a state of hyperarousal, where its natural protective instinct shifts...

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By Tanya and the Rewire Therapy team

Tanya is a trauma healing coach, a women’s health nurse and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creating new neural connection in the brain called 'neuroplasticity exercises'.

EXPERT-GUIDED PROGRAMS

Want Practical Strategies For Healing The Trauma-affected Nervous System?

If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:

Polyvagal Theory

Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma

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