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Breaking the Cycle: The Complex Relationship Between Trauma and Sleep
Why Is Sleep So Important?
Sleep holds deep value in the processing of sensory information. It is...
Want Practical Strategies For Healing The Trauma-affected Nervous System?
If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma