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Polyvagal Theory Explained: It’s Not All In Your Head polyvagal theory somatic therapy trauma vagus nerve

When Descartes famously declared, “I think, therefore I am,” the vagus nerve rolled...

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By Tanya and the Rewire Therapy team

Tanya is a trauma healing coach, a women’s health nurse and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creating new neural connection in the brain called 'neuroplasticity exercises'.

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Want Practical Strategies For Healing The Trauma-affected Nervous System?

If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:

Polyvagal Theory

Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma

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