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Healing Chronic Fear With Somatic Therapy Exercises
Trauma places the body into a state of hyperarousal, where its natural protective instinct shifts...
Want Practical Strategies For Healing The Trauma-affected Nervous System?
If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma