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Why Is Sleep So Important?
Sleep holds deep value in the processing of sensory information. It is...
Trauma has a devastating impact on an individual's life, affecting their mental, emotional, and...
When Descartes famously declared, “I think, therefore I am,” the vagus nerve rolled...
Want Practical Strategies For Healing The Trauma-affected Nervous System?
If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma