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How to heal the Gut-Brain Axis after trauma? trauma and the nervous system

The gut-brain axis refers to the bidirectional communication and link between the gut microbiota...

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Nervous System Dysregulation and How to Heal it trauma and the nervous system

Trauma dysregulates the Nervous System, we explore evidence-based body-centered approaches to...

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trauma and the nervous system
The Effect of Trauma on the Nervous System trauma and the nervous system

Trauma dysregulates our nervous system to the point where we can no longer regulate our...

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By Tanya and the Rewire Therapy team

Tanya is a trauma healing coach, a women’s health nurse and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creating new neural connection in the brain called 'neuroplasticity exercises'.

EXPERT-GUIDED PROGRAMS

Want Practical Strategies For Healing The Trauma-affected Nervous System?

If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:

Polyvagal Theory

Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma

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