Learn How To Heal Trauma Through Movement

Trauma-Informed Yoga

Safely integrate reparative trauma-informed yoga postures to facilitate 'tissue memory' release.

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Healing Trauma Through Movement & Dance Therapy

Discover the potential of expressive movement and dance as powerful supportive practices for healing.

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*If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.*

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