Equip Your Clients With 100+ Somatic Trauma Healing Exercises
Trauma-affected clients may still be in fight, flight, freeze, or fawn mode, which can make it difficult for them to process and regulate their emotions.
According to trauma experts, somatic therapies can support you or your clients in regulating the nervous system and healing from trauma.
The burden of anxiety and fear can often leave clients feeling exhausted and helpless – especially when their nervous system has been affected by trauma.
This is because trauma can cause the nervous system to operate from a state of fear and anxiety even years after the threat has passed.
Trauma expert, van der Kolk (2004), states that damage to a trauma survivor’s filtering systems in the nervous system results in difficulties distinguishing between relevant and irrelevant stimuli that overwhelm a survivor’s coping mechanisms. This can cause a breakdown in the homeostatic self-regulating systems, and can result in nervous system dysregulation (van der Kolk, 2004).
Nervous system dysregulation can cause a neuronal change, changes to the HPA axis, and hormonal level alterations which contribute to stress response, arousal regulation, and immune system functioning (van der Kolk, 2004)—foregrounding the significance of finding ways to release trauma stored in the body.
Talk therapy cannot always release the trauma stored in the body.
Broca’s area in the brain - responsible for speech production - tends to shut down upon verbal recall of traumatic memories (van der Kolk, 2014).
According to Dr. Peter Levine, verbal forms of therapy can often be re-traumatizing for survivors when the central nervous system is still in “fight/flight/freeze” and hasn’t yet fully processed the traumatic event(s).
Thankfully, according to experts Dr. Levine and Dr. Maté, there are ways to rewire this trauma response by working directly with the nervous system through somatic therapeutic exercises.
Our intention at Rewire Therapy is to offer some of the most effective somatic modalities to therapists and trauma survivors through unlimited access to our online platform.
You can equip yourself and your clients with safe and effective practical exercises to release trauma with the support and guidance of several experts.
We have categorized our exercises based on emotion and sensation – such as grief, numbness, anxiety, fear, stress, anger, shame, dissociation, and apathy – for you as a therapist to identify the particular techniques that are most relevant to you or your clients.
These techniques can help to:
- Reduce the frequency and intensity of triggers
- Calm the nervous system in or after sessions
- Restore boundaries after sexual trauma
- Heal chronic fear and anxiety
- Heal after a toxic relationship
- Restore the gut-brain axis to reduce anxiety, depression, and stress
- Improve self-confidence and bodily awareness
- Rediscover inner strength
- Release tension and trauma from the mind and body- the self
Every month, we regularly create new content by adding theory modules and expert-guided follow-along exercises to our online platform.
Equip Your Clients With Somatic Techniques for Trauma Release By Becoming A Rewire Therapy Provider Today
Help your clients regulate their nervous system in or after a session with a growing library of 100+ somatic techniques for trauma release.
Improve your client's emotional resiliency and coherence between sessions with a personalized daily routine to regulate their nervous system.
Expand your trauma toolbox to work with multiple research-backed somatic, movement-centered, and expressive therapies.
Gain access to a growing library of 100+ somatic, movement-centered, and expressive therapies for nurturing the nervous system after trauma and chronic stress:
Vagal Toning or Nervous System Soothing
Repairing Feeling Unlovable or Insecure
Calming Fear, Unsafety, Powerlessness
Soothing Anxiety, Stress
Calming Anger, Rage
Comforting Grief, Sadness
Resolving Guilt, Regret, Shame
Overcoming Hopelessness, Depression
Remedy Chronic Pain or Discomfort
Healing Numbness, Dissociation
Recovering from Addictive or Compulsive Habits
Plus, get unlimited access to all Rewire Therapy programs:
Trauma-Informed Yoga Program
The Rewire Therapy Program
Trauma-Informed Nutrition Program
Hypnotherapy Treatment Program
Qigong For Sexual Trauma
Drama Therapy for Trauma
Healing Chronic Fear
Narcissistic Abuse Recovery Program
Healing from Sexual Abuse and Reproductive Trauma
Healing Trauma Through Movement & Dance Therapy
Vagal Toning Program
Somatic Therapies For Trauma
Healing Trauma-Based Eating Disorders
Expressive Arts For Trauma Healing
Healing Trauma Through Sound And Music
Healing Trauma With Qigong Program
Healing Trauma Through Sleep
All Rewire Therapy Programs Come With:
A private support community
Technical support via email and Facebook messenger
Start at any time at your own pace
A 72-hour money-back guarantee
“For the first time ever, I feel like I understand what's happening in my body.”
"I was super-skeptical if this would work for me because I had literally tried everything and nothing was helping my PTSD... A week into the course and I already feel a huge difference."
Emily R, New York
"I bought a course on trauma healing from MindValley but totally didn't relate to the teacher or the content. Listening to female experts who have been there really makes all the difference. Thank you so much :-)."
Jessica L, Toronto
"I've learned to truly listen to my body once again. This course has been a true gift."
Jenna, Survivor, USA
"I think the weirdest difference I noticed was that when I was practicing the exercises in Week 1... I began to feel my feet again. I realized I had dissociated from my feet for so long."
Jason R, Los Angeles
"I've been trying to heal my PTSD for years. It always felt like I took 2 steps forward and 1 step back. I just purchased this course and it's already paid for itself. The information in week 1 alone was more helpful than anything else I've done."