PROGRAMS

Online Somatic And Body-Based Trauma Healing Programs

Vagal Toning Program

Inspired By Polyvagal Theory by Dr. Stephen Porges, heal with 10-minute guided therapies to gently tone the vagus nerve after trauma.

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Somatic Therapies For Trauma

Tune into your body, develop your somatic awareness, and find a sense of groundedness.

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Nutrition For Trauma

Discover practical nutrition techniques to help to reduce anxiety, depression, and stress after trauma.

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Healing Chronic Fear

10-minute-a-day therapies to release deep-rooted fear, anxiety, and trauma from the body.

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The Rewire Therapy Program

Combine multiple researched-backed healing modalities into short guided neuroplasticity therapies to help release trauma from the body.

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Qigong For Sexual Trauma

Discover a new science-backed way to integrate the ancient Chinese wisdom of Qigong to heal after sexual trauma and restore your boundaries.

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Narcissistic Abuse Recovery Program

Safely break free and heal from trauma bonding alongside leading experts in narcissistic abuse recovery.

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Drama Therapy for Trauma

Strengthen your boundaries, map your priorities, and cultivate agency with drama therapy techniques.

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Hypnotherapy Treatment Program

Find your inner strength and wisdom using cutting-edge hypnotherapy techniques. 

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Healing Trauma Through Movement & Dance Therapy 

Discover the potential of expressive movement and dance as powerful supportive practices for healing.

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Healing Trauma-Based Eating Disorders

Explore the broad spectrum of dysregulated eating behaviors and uncover the complex relationship between food, trauma, and the body.

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Expressive Arts For Trauma Healing

Utilize expressive art to create a safe environment for self-exploration to help release thoughts and emotions associated with trauma.

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Healing Trauma Through Sound And Music

Discover how to utilize sound, music, and vibrations to connect with your nervous system to help alleviate trauma symptoms.

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Healing Trauma With Qigong

Draw from trauma-healing Qigong practices to gently ease trauma symptoms and restore a sense of safety in the body.

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Trauma Therapy Program

This program will introduce you to a variety of body-based trauma healing therapies organized into 10-minute-a-day expert-guided therapeutic exercises to soothe and regulate the nervous system.

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Healing Trauma Through Sleep Program

Discover the bidirectional relationship between trauma and sleep and how addressing this relationship can help improve overall well-being.

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Trauma Healing Roadmap

Enhance your trauma-healing journey by utilizing a variety of research-backed somatic therapies to rekindle a deeper, safer, and healed relationship with yourself after trauma.

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Trauma-Informed Yoga

Safely integrate reparative trauma-informed yoga postures to facilitate 'tissue memory' release.

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Healing from Sexual Abuse and Reproductive Trauma

This healing program draws on embodiment, and expressive exercises to return us to our empowered selves. 

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Healing From Trauma-Based Addiction

Empower yourself or others on the addiction recovery path through trauma-informed knowledge, different perspectives, and expert-guided therapeutic exercises to rekindle self-insight, connection, and self-compassion.

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Psychedelic-Assisted Trauma Therapy 

Reframe your understanding of psychedelics as therapeutic tools alongside experts who unpack the research, history, and applications of PAT.

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*If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.*

Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.
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