Healing Beyond Words:
Overcoming Trauma With The Wisdom Of Qigong
The body holds the key to unlocking repressed trauma when our words aren’t enough.
Trauma dysregulates the nervous system, triggering an array of distressing physiological symptoms that present as the following when left unresolved:
- Impairs the immune system4
- Heightened stress, anxiety, and depression2
- Increased sense of hypervigilance6
- Physical discomfort, pain, and illness6
Drawing inspiration from the works of Peter Levine, Stephen Porges, Deb Dana, Bruce Perry, Pat Ogden, Bessel van der Kolk, and Gabor Maté, Rewire Therapy works to carefully curate a bottom-up, somatic approach to trauma healing to support you and others in relieving the debilitating effects of trauma on the body in a way that words cannot.
This online Healing Trauma With Qigong Program has carefully been curated to support you and others in discovering ways to activate the parasympathetic nervous system to help the body shift into a calmer, regulated state more easily to find relief from overwhelming trauma symptoms.5, 6
Utilize mindful awareness and breathwork with the slow and gentle movement of the body to:
In this program, you’ll gain access to four expert-led theory modules:
This program will lead you through ten expert-guided, 10-minute-a-day, trauma healing Qigong practices:
We invite you to join the Healing Trauma With Qigong Program to support you along your trauma healing journey.
All Rewire Therapy Programs Come With:
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A private support community
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Lifetime access to the program and all future updates
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Technical support via email and messenger
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Start at any time at your own pace
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A 72-hour money-back guarantee
Meet Rewire Therapy's Trauma Healing Experts
James Rafael
James is a mindfulness and movement coach who educates using practical techniques from the traditions of yoga, qigong, and mindfulness meditation. These disciplines, when communicated in an inclusive and kind way, give us tools to regulate, process, affirm, and empower ourselves. James has used these practices to support his own journey to sobriety and life beyond drug addiction and to address the trauma and shame connected to his experience as an LGBTQ+ person. He has been practicing and teaching for the last 15 years in London and internationally.
Mimi Kuo-Deemer
Mimi Kuo-Deemer, MA, is the author of Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit and Xiu Yang: The Ancient Chinese Art of Self-Cultivation. She teaches qigong, internal martial arts (6th generation lineage holder in Baguazhang), and meditation, and once traveled the world as a photojournalist. Born in the United States, she lived and worked in China for over 13 years before settling in the British countryside with her husband and their dog, three cats, 6 chickens and 60,000 bees. She champions the balance of playfulness and precision as the best way forward in life, and never underestimates how sitting, breathing, and conscious movement grant the clearest and most compassionate perspective on the joyful yet mysterious, messy, and unpredictable job of being human.
Dr. Randy Sugawara
Dr. Randy Sugawara holds a doctorate in counseling psychology. Founder of the Qigong Behavioral Therapy Institute, his program Integrates both mental health protocols and somatic body healings. Dr. Sugawara’s martial arts trainings are inspired by Buddhist and Taoist masters. He is an instructor of the internal martial arts Tai Chi Chuan, Bagua Zhang, Hsing-I and I-Chuan moving meditations. Mugen Roshi is Randy’s spiritual mentor in the Kunlun Nei Gung system. Randy’s private practice is in the San Francisco Bay Area.
In Collaboration With Experts Affiliated With:
Rewire Therapy carefully curates 10-minute-a-day trauma healing exercises from over eight body-based therapies to release the debilitating effects of trauma in a way that words cannot. Our body-based therapeutic exercises integrate elements from the following:
- Polyvagal Theory inspired vagal toning exercises
- Dance and movement therapies
- Trauma-informed yoga
- Bilateral stimulation therapies
- Somatic therapies
- Qigong
- Sound and music therapies
- Tai Chi
- Martial arts
- Expressive arts therapies
- Hypnotherapy
Meaningful Feedback
“For the first time ever, I feel like I understand what's happening in my body.”
