Hypnotherapy Techniques To Help Heal Subconscious Trauma

Access the creative subconscious mind to help release old patterns after trauma.

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Join this Trauma Informed Hypnotherapy Program, an online, self-paced program which includes 10-minute expert-guided therapeutic exercises to help process and release traumatic memories and emotions by: 

  • Reconnect the overwhelmed nervous system with soothing respite and relief
  • Safely access and reprocess subconscious trauma memory
  • Release worry to anchor feelings of inner safety and self-trust
  • Allow the subconscious to restructure past memories
  • Improve sleep and immunity by soothing the nervous system


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Every purchase supports a survivor

30,000+ enrolled

in our programs


money-back guarantee

Every purchase

supports a survivor of abuse

Trauma processed by our conscious minds can often be the tip of the iceberg.

The full pain of our past frequently lies beneath the surface, out of our conscious reach.

Unprocessed fear memories can cause us to experience panic attacks, nightmares, chronic pain, and emotional instability.

Talk therapy can risk retraumatizing survivors if they have not yet had the chance to integrate or release the emotions and memories associated with their experience (Bowie et al., 2016).

Hypnotherapy can help us release traumatic memories and emotions that we may not be ready to share verbally.

The trance-like state achieved by hypnosis can guide us to acknowledge and release embedded trauma.

The suggestions used in hypnotherapy can encourage us to tap into our inner resources and create a long-lasting shift to feeling safe, stable, and in touch with our subconscious processes (Yarvis, 2008).

Until we are able to process the pain of the past, it may feel as though it continues to control our present.

Trauma experts, including Maggie Phillips and Gabor Matè, advocate for hypnotherapy as a trauma treatment tool.

This is why Rewire Therapy created a hypnotherapy program for trauma treatment in collaboration with Lai Tattis, Clinical Hypnotherapist, and Master Neuro-linguistic Programming Practitioner. 

This self-paced program can support you in learning how to gain access to subconscious trauma using at-home practical exercises. This includes techniques that can help you anchor positive states, release obsessive thoughts, and restore a sense of gratitude. 


Introducing Hypnotherapy Techniques To Help Heal Subconscious Trauma for survivors of trauma as well as mental health practitioners.



We invite you to learn how to safely access the subconscious mind with Hypnotherapy, which integrates positive suggestions to aid recovery from trauma.

Technique 1: Anchoring Positive States

Learn to let go of uncomfortable or unproductive emotions attached to a past trauma. This session uses different senses or submodalities to release the unwanted emotion and use the space it creates to anchor yourself in a positive state.

Technique 2: Inner Strength And Wisdom

Enhance your confidence by allowing the language of the unconscious mind to open up and reveal your truth. This technique uses the power of visualization to go on a mental journey and explore all the untapped hidden potential and wisdom within us.

Technique 3: Healing Light

Sync into a healing pattern and access rejuvenating deep sleep. This session uses your subconscious mind to optimize your immune system by relaxing your body and calming your mind.

Technique 4: Mindful Eating To Nourish The Body

Practice mindful eating to help calm your physical and emotional body and speed up the recovery from trauma. This technique will strengthen your relationship with healthy food so that it becomes your natural choice for nourishment.

Technique 5: Worthiness And Gratitude

Discover solutions to feeling ungrateful and unworthy by tapping into your unconscious mind to take stock of your blessings and build your sense of worth and inner strength.

Technique 6: Releasing Thoughts

Learn to dislodge obsessive thoughts that can manifest in the body. This session uses the tool of visualization to release harmful thoughts.

Technique 7: Healing The Body From Trapped Memories And Emotions

Shift triggering bodily memories by using a breathing exercise to calm the nervous system, helping to heal and restore your body.

Theory Modules:

Theory Module 1: Introduction to Hypnotherapy With Lai Tattis (34-min)

  • What is Hypnosis?
  • The fundamentals of Hypnosis
  • Why is trance effective?
  • What are Brain Waves?

Theory Module 2: The Effectiveness and Experience of Hypnosis With Lai Tattis (30-min)

  • When is Hypnosis effective?
  • When is Hypnosis NOT effective?
  • Myths about Hypnosis
  • The experience of Hypnosis

Theory Module 3: Hypnosis for Trauma (19-min)

  • Hypnosis techniques for trauma treatment

All Rewire Therapy Programs Come With:

  • A private supportive community 

  • Lifetime access to the program and all future updates

  • Technical support via email and messenger

  • Start at any time at your own pace

  • A 72-hour money-back guarantee

  • A 30-day program exchange policy

Register Here for $160

Find your inner strength and wisdom using cutting-edge hypnotherapy techniques.

Join Today

Meaningful Feedback

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“This course has been so helpful for my patients, especially those who’ve been through trauma.”
Cecilia, Clinical Psychologist, Guatemala
"I was super-skeptical if this would work for me because I had literally tried everything and nothing was helping my PTSD... A week into the course and I already feel a huge difference."

Emily R, New York
"I bought a course on trauma healing from MindValley but totally didn't relate to the teacher or the content. Listening to female experts who have been there really makes all the difference. Thank you so much :-)."
Jessica L, Toronto
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"I've learned to truly listen to my body once again. This course has been a true gift."

Jenna, Survivor, USA
"I think the weirdest difference I noticed was that when I was practicing the exercises in Week 1... I began to feel my feet again. I realized I had dissociated from my feet for so long."
Jason R, Los Angeles
"I've been trying to heal my PTSD for years. It always felt like I took 2 steps forward and 1 step back. I just purchased this course and it's already paid for itself. The information in week 1 alone was more helpful than anything else I've done."
Marie G, Quebec
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“For the first time ever, I feel like I understand what's happening in my body.”
Andrea, USA

Register Here for $160

Find your inner strength and wisdom using cutting-edge hypnotherapy techniques.

Join Today

Meet The Experts

Tanya Zajdel

Tanya’s work with trauma healing and survivorship has been featured at the Tribeca Film Festival, CBC News, Vox Tablet and Iheart Radio.

Tanya is a mental health worker, a women’s health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creating new neural connections in the brain called 'neuroplasticity exercises'.

Her techniques combine various proven therapies to repair and reset the nervous system after trauma including somatic therapy, yoga, drama therapy, dance therapy, CBT, qigong, EMDR, vagal toning, authentic movement, and a combination of expressive, creative art therapies.

Lai Tattis

Lai Tattis is a Clinical Hypnotherapist, Master Neuro-linguistic Programming Practitioner, and Life Coach who helps people reprogram their minds to create positive changes and transform their lives. Using Psychotherapy, Hypnosis and NLP Lai provides her clients with tools and techniques that use the power of the unconscious mind to break habits, addictions, clear negative influences, negative emotions, and beliefs to heal from trauma and early adopted programming - to find peace, clarity, and happiness and live a meaningful and fulfilled life.

Register Here for $160

Find your inner strength and wisdom using cutting-edge hypnotherapy techniques.

Join Today

Frequently Asked Questions

Register Here for $160

Find your inner strength and wisdom using cutting-edge hypnotherapy techniques.

Join Today


1 - Kwan, P. S. K. (2009). Phase-orientated hypnotherapy for complex ptsd in battered women: An overview and case studies from Hong Kong. Australian Journal of clinical and experimental hypnosis, 37(1), 49.
2 - Savacool, J. (2021, March 1). Hypnotherapy benefits are real - but what is this ancient technique, exactly, and should you try it? Parade. https://parade.com/1138441/julia-savacool/hypnotherapy-benefits/
3 - Bowie, C., McLeod, J., & McLeod, J. (2016). ‘It was almost like the opposite of what I needed’: A qualitative exploration of client experiences of unhelpful therapy. Counseling and Psychotherapy Research, 16(2), 79– 87. https://doi.org/10.1002/capr.12066
4 - Hugh T. Blair, Virginia K. Huynh, Vanessa T. Vaz, John Van, Reekesh R. Patel, Amit K. Hiteshi, Jennie E. Lee and Jason W. Tarpley, Unilateral Storage of Fear Memories by the Amygdala, Journal of Neuroscience 20 April 2005, 25 (16) 4198-4205; DOI: https://doi.org/10.1523/JNEUROSCI.0674-05.2005
5 - Ponniah, K., & Hollon, S. D. (2009). Empirically supported psychological treatments for adult acute stress disorder and posttraumatic stress disorder: a review. Depression and anxiety, 26(12), 1086-1109. 10.1002/da.20635
6 - Yarvis, J. S. (2008). Hypnotherapy under fire: Efficacy of heart-centered hypnotherapy in the treatment of Iraq war veterans with posttraumatic stress. Journal of Heart-Centered Therapies, 11(1), 3.
Have a question? [email protected]
*If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.*
Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.
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