The Rewire Therapy Program

Trauma is beyond words. Talk therapy alone, often isn’t enough to heal from the past. According to trauma experts, healing the nervous system can begin with somatic movement therapies.
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Join the expertly curated Rewire Therapy Program with over 30,000 therapists and clients practicing 10-minute guided, body-based therapies to help: 

  • Soothe the nervous system and relieve chronic fear, worry and anxiety with Vagal Toning Practices
  •  Restore sleep and inner safety with Somatic Therapy 
  •  Safely access and reprocess subconscious trauma memory with Hypnotherapy
  • Deeply validate and release feelings of fear, loss, shame, and anger with Movement and Dance Therapy 
  • Reclaim inner safety and self-trust in our body with Trauma Informed Yoga
  • Guide the nervous system stuck in the past back into the present moment with Art Therapy
  • Relieve and reduce triggers from affecting the body with Qigong
  •  Rediscover curiosity, playfulness, and creativity with Dramatherapy 
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30,000+ enrolled

in our programs

72-Hour

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Every purchase

supports a survivor of abuse

30,000+ enrolled in our programs

72-Hour money-back guarantee

Every purchase supports a survivor

Talk therapy doesn't always work - especially when the nervous system is still affected by trauma.

According to Dr. Peter Levine, our nervous system learns to hold on to trauma as a survival mechanism. That is why we often feel anxious and on guard, as our nervous system anticipates another traumatic event, which can lead to symptoms of PTSD (Levine, 2010).

Some of these symptoms can include:

  • Panic attacks
  • Migraines
  • Nightmares
  • ​Pelvic pain
  • Tense or tingling body parts
  • Numbness
  • High blood pressure
  • Difficulty in forming healthy attachments

When survivors living in this trauma-affected state are asked to recall the trauma, Broca’s area in the brain - responsible for speech production - tends to shut down (van der Kolk, 2014).

According to Dr. Peter Levine, verbal forms of therapy can risk re-traumatization for survivors when the autonomic nervous system has not yet had the chance to regulate.

How can we heal trauma when talking isn’t enough?

 

According to leading trauma expert Dr. Stephen Porges, a key way to heal trauma is through strengthening the vagus nerve.

The vagus nerve is the dominant nerve of the parasympathetic nervous system, which runs from the brainstem throughout the body. 

This is why if our vagus nerve is weak, it is harder for us to regulate our emotions (Breit et al., 2018; Porges et al., 1994).
Contrarily, a strong vagus nerve is associated with emotional stability and resilience (Porges et al., 1994).

How can we tone the vagus nerve safely and gently?

With the consultation of our top experts in Polyvagal Theory and somatic therapies, Rewire Trauma Therapy has assembled expert-approved vagal toning techniques and exercises that can help you to safely and gently calm the overwhelmed nervous system to help reduce the frequency and intensity of triggers.

These techniques include:

  • Self-touch
  • The softening of the muscles in the face
  • Breathwork
  • Trauma-informed yoga
  • Humming, tapping, and gargling
  • Meditation

These techniques intend to help us shift from a state of hyperarousal to a relaxed state, as it is in these mindful, peaceful states, that we can best begin our process of healing.

This program gently guides one through:

  • Daily expert-curated exercises to slowly release trauma from the body
  • Our top-rated theory modules from polyvagal and somatic therapy experts that explain the science behind and the benefits of these exercises.

Rewire Therapy: Daily therapies For Your Nervous System

Therapy shouldn't break the bank

Rewire allows you to heal your nervous system for the cost of 1 to 2 therapy sessions.

Heal at your time and pace

Practice your Rewire therapies anytime, anywhere starting with 10 minutes per technique.

Backed by top trauma experts

Top experts Dr. Peter Levine, Dr. Bessel van Der Kolk and Dr. Stephen Porges recommend the modalities integrated in Rewire Trauma Therapy's Content.  

Try Rewire TraumaTherapy risk-free

If Rewire Trauma Therapy isn’t for you, send us a message to get a full refund within 72 hours of purchase.

Noticeable improvements

Members who practice Rewire therapy daily report feeling more connected and at peace in their bodies from the first week.

For survivors, by survivors

Our experts do not just have PhDs - they have also been through their own healing.

10-Minute Techniques For The Next 30 Days

Try Rewire Trauma Therapy for the next 30 days and see if it’s right for your nervous system.

Expand Your Trauma Toolbox With Four Expert-Guided Modules, Included In Your Program Today

Module 1: Introduction to Trauma Healing With Tanya Zajdel (16-min)

Explore what trauma is and how it affects our bodies and our lives. Learn about the different factors that influence the outcome and prognosis of trauma.

Module 2: How The Body Reacts In A Traumatic Event With Tanya Zajdel (22-min)

Learn about the different parts of the brain, their functions, and how they respond to a traumatic event. Explore the risk and protective factors for developing PTSD.

Module 3: Techniques To Heal From Trauma With Tanya Zajdel (16-min)

Learn more about the Vagus Nerve and how to calm the body through the Vagus Nerve. Explore different techniques to release trauma from the body and how to restore rhythm and self-agency.

Theory Module 4: Introduction To Therapeutic Movement With Maxine Bekker (33-min)

  • Learn more about Dramatherapy and Movement
  • Why Movement and Embodiment are important
  • The EPR Developmental Movement Model
  • What is the ‘Baseline’

Theory Module 5: Therapeutic Movement and Dance In Practice With Maxine Bekker (31-min)

  • Therapeutic Movement and Dance
  • The Anthropological Approach
  • Emergent Phenomena 
  • Expressive Movement Five-Phase Wave
  • Therapeutic Movement in a Clinical Context take-away

Theory Module 6: Tips For Practitioners With Maxine Bekker (25-min)

  • Seven Tips for Practitioners to bring more Movement into their lives and work

Somatic Sensations & Body Scan Guide

Body scans are somatic practices that often elicit bodily sensations or emotions. This comprehensive guide includes:

  • A list of the different emotions and sensations that arise
  • A guide on what to do if no emotions or sensations arise
  • Steps and suggestions on how to manage overwhelming sensations or emotions that may arise from body scans

Our Programs Come With:

  • A private supportive community

  • Lifetime access to the program and all future updates

  • Technical support via email and Facebook messenger

  • Start at any time at your own pace

  • A 72-hour money-back guarantee

  • A 30-day program exchange policy

 

Step 1: Pick Your Program Below

Try Rewire Trauma Therapy risk-free to see if it’s right for your nervous system. You will be redirected to a secure order page where you will receive immediate access to your program.

7-Day Program

$120

  •  First 7 days of the program
  • 6 expert-guided theory modules
  • Private supportive community
  • Lifetime access to the program
  • 72-hour money-back guarantee
Start Program

30-Day Program

$480

Most Popular

  • All days of the 30-day program
  • 2 bonus programs valued at $480
  • Everything else from the 7-day program 
Start Program

Meaningful Feedback

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“It helps me to feel the body and everything that happens in it, to slow down, and be focused. I found the tools of Rewire Therapy very practical and it suits me.” 

 

Milena Blankman, Survivor
"We can definitely feel a change in how our bodies respond to stress since using the program. Our sleep has improved, our general mood has improved and also our ability to stay centered in times of stress has greatly improved since beginning the program."
 

Renee Boos, Survivor
"I would think if someone was new to therapy, these exercises would help calm their mind and body so they could be more vulnerable and become more conscious and aware of their thoughts and feelings. This is a great program and I hope people take advantage of it."
 
Matt Domyancic, Medically Retired Cop
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"I notice that I am 'tolerating' more feelings and exploring them as being transient, also to see if they are information for the here and now or something else. The approach is so gentle that I forget the power of that. I am grateful and get that this is ongoing."
 

Liz Gow, Survivor
"The course was presented in a very fresh, interesting, and informative way. The panel was extremely caring, professional, and engaging. The theory, exercises, and bonus program exercises were a beautiful way to present such rich information."
 
 
Rita Ehrman, Survivor
"The tools I learned in your program helped me to feel less anxious, more connected to my body, helped me to sleep better, and have a little less pain. I will come back to these tools throughout my day and look forward to re-watching the videos."

 
Tracie Jones, Survivor
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“I found the videos were easy to fit in because they are short and didn’t overwhelm me. I began to look forward to the calm and peace it would bring to my body to follow along with a drama or art therapy technique.”
 
 
Tikeke Ziemer, Survivor

Step 1: Pick Your Program Below

Try Rewire Trauma Therapy risk-free to see if it’s right for your nervous system. You will be redirected to a secure order page where you will receive immediate access to your program.

7-Day Program

$120

 
  • First 7 days of the program
  • 6 expert-guided theory modules
  • Private supportive community
  • Lifetime access to the program
  • 72-hour money-back guarantee
Start Program

30-Day Program

$480

Most Popular

  • All days of the 30-day program
  • 2 bonus programs valued at $480
  • Everything else from the 7-day program 
Start Program

Meet The Experts

Tanya Zajdel

RN, PSYCHIATRIC NURSE, FOUNDER OF REWIRE THERAPY

Tanya’s work with trauma healing and survivorship has been featured at the Tribeca Film Festival, CBC News, Vox Tablet and Iheart Radio.

Tanya is a mental health worker, a women’s health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creating new neural connections in the brain called 'neuroplasticity exercises'.

Her techniques combine various proven therapies to repair and reset the nervous system after trauma including somatic therapy, yoga, drama therapy, dance therapy, CBT, qigong, EMDR, vagal toning, authentic movement, and a combination of expressive, creative art therapies.

Maxine Bekker

REGISTERED ARTS THERAPIST (DRAMATHERAPY), EXPRESSIVE MOVEMENT FACILITATOR, FAMILY CONSTELLATIONS PRACTITIONER

Maxine R Bekker is a registered arts therapist (Dramatherapy), Expressive Movement facilitator, Family Constellations practitioner, and is currently focusing her work on further studies in relationships and intimacy.

She has a particular interest in the exploration of active embodiment through therapeutic movement and -ritual as a gateway to experiencing everyday intimacy in strengthening awareness of relationship with self, others, and the environment.

She has a deep belief that this awareness is reparative in itself and offers the opportunity for a deeper awareness of ourselves in relationship with life.

 

Dierdre O Connor

SLEEP THERAPIST, YOGA DIP, CBT THERAPY CERT, CRANIOSACRAL THERAPIST CST-T, CST PAEDRIATICS DTR MOVEMENT DIP, ADV

As a trauma-informed somatic therapist, counselor, and movement therapist I have always had a keen interest in how our bodies reflect and somatize our thoughts and feelings.

This fascination and exploration have spanned almost three decades, over 3,000 hours of training, and working with thousands of students and clients in this field.

As a body-based therapist, I embraced Craniosacral Therapy and Hakomi Mindfulness Psychotherapy as ways of working with our earliest emotional wounds.

I’ve trained in the NeouroAffective Polyvagal Trauma- Informed work of Dr. Aline LaPierre which works through attuned touch, presence, and somatic dialogue to meet those places in us that can continue to hold trauma in the muscular bracing patterns of anxiety and long-term stress.

 

Tina Lashambe

YOGA TEACHER & EDUCATOR, CERTIFIED GRIEF EDUCATOR, END OF LIFE DOULA FREEDOM TREE YOGA

I am an Advanced Yoga Teacher and Grief Educator.

I found yoga while suffering from multiple chronic health issues and an eating disorder. My personal yoga practice has allowed me to grow in many ways. It has given me a sense of peace during stressful times and has taught me how to accept my body. It has taught me patience while experiencing pain and has inspired me to offer compassionate, body-positive yoga, where people of all capabilities and all shapes feel comfortable to practice.

I completed my 200-hour Cross-Disciplinary Yoga Teacher Training in 2016 with DevaTree School of Yoga. Since then, I have taught a wide range of students, from toddlers to seniors, and all ranges of abilities.

I completed the End of Life Doula training in 2020 and the Grief Educator Certification program with David Kessler (Grief.com) in 2021.

 

Stephanie Lafazanos

CERTIFIED MEDICAL INTUITIVE, INTEGRATIVE SOMATIC TRAUMA & HOLISTIC PRACTITIONER, TANTRA AND INTIMACY TRAINER AND COACH

Stephanie Lafazanos is a Certified Medical Intuitive, Integrative Somatic Trauma & Holistic Practitioner, Tantra and Intimacy Instructor/ Trainer and Coach at Wildly Woman.

She helps women and couples who struggle with intimacy in relationships, gain the skills and self-healing needed so they can create more passionate and supportive loving connections.

Skilled in Integrative Somatic Trauma therapies, Tao Tantra, Qigong, Energy medicine and Intimacy coaching, Stephanie helps others move past trauma and transform mental, emotional and physical blockages to relationship success, sexual and spiritual wholeness.

Frequently Asked Questions

Step 1: Pick Your Program Below

Try Rewire Trauma Therapy risk-free to see if it’s right for your nervous system. You will be redirected to a secure order page where you will receive immediate access to your program.

7-Day Program

$120

 
  • First 7 days of the program
  • 6 expert-guided theory modules
  • Private supportive community
  • Lifetime access to the program
  • 72-hour money-back guarantee
Start Program

30-Day Program

$480

Most Popular

  • All days of the 30-day program
  • 2 bonus programs valued at $480
  • Everything else from the 7-day program 
Start Program

Sources

 
Caparrotta, M. (2020, July 1). Dr. Gabor Maté on Childhood Trauma, the Real Cause of Anxiety and Our ‘Insane’Culture. Human Window. https://humanwindow.com/dr-gabor-mate-interview-childhood-trauma-anxiety-culture/
 
Levine, P. A. (2010). In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness. Berkeley, CA: North Atlantic Books.
 
Haste, E.. & McKenna, P. (1999). Clinical effectiveness of dramatherapy in the recovery from neuro-trauma. Disability and Rehabilitation, 21(4), 162-174. 10.1080/096382899297774
 
Pedersen, T. (2021). All About Somatic Therapy. PsychCentral. https://psychcentral.com/blog/how-somatic-therapy-can-help-patients-suffering-from-psychological-trauma
 
Perryman, K., Blisard, P., & Moss, R. (2019). Using creative arts in trauma therapy: The neuroscience of healing. Journal of Mental Health Counseling, 41(1), 80-94. https://doi.org/10.17744/mehc.41.1.07
 
Roy, D. M. (2007). Body-centered counseling and psychotherapy. Counseling and psychotherapy: Theories and interventions, 4, 360-289.
 
Springer, K. W., Sheridan, J., Kuo, D., & Carnes, M. (2003). The long-term health outcomes of childhood abuse. An overview and a call to action. Journal of general internal medicine, 18(10), 864–870. https://doi.org/10.1046/j.1525-1497.2003.20918.x
 
Van der Kolk, B. A. (2014). The body keeps the score: mind, brain and body in the transformation of trauma. New York, New York: Penguin Books.
 
Winter, M., & Tyree, K. (2021). Polyvagal theory. In Encyclopedia of Evolutionary Psychological Science (pp. 6062-6066). Cham: Springer International Publishing. https://doi.org/10.1007/978-3-319-16999-6_2311-1
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Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.
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