Soothe My Nervous System

Vagal Toning Program

Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma.

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Somatic Therapies For Trauma

Tune into your body, develop your somatic awareness, and find a sense of groundedness.

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Healing Trauma Through Sleep Program

Discover the bidirectional relationship between trauma and sleep and how addressing this relationship can help improve overall well-being.

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If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.

Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.

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