Soothe My Nervous System

Vagal Toning Program
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma.

Somatic Therapies For Trauma
Tune into your body, develop your somatic awareness, and find a sense of groundedness.

Healing Trauma Through Sleep Program
Discover the bidirectional relationship between trauma and sleep and how addressing this relationship can help improve overall well-being.